4-Week Beginners Cycling Program (DIGITAL FILE)

What is A Beginner’s Cycling Program?

I’m glad you asked.  A Beginner’s Cycling Program is a structured plan, which provides clear, concise, progressive steps to aid in an individual’s ability to build strength, improve cardiovascular health, and develop consistency on the Bike. Below is my personal detailed Program, which has been tailored for beginner Cyclist. The Program in duration is 4-weeks long.

As stated above the 4-week Cycling Program is for a novice to build endurance, strength, and confidence on the bike. In order to execute the featured plan, you’ll need access to a bike, a safe route for riding, and the availability to complete 3-4 rides per week.

~ Robb Armstrong